Mindfulness and Nature Awareness Workshops

Students around the world are benefiting from being introduced to basic mindfulness practices during their school education. Mindfulness practices are simple methods to consciously connect with our body, spirit and mind in the present moment. These practices are powerful tools to help students cultivate openess and receptivity and develop a heightened quality of attention, concentration and sensitivity. Simple breathing exercises and basic meditation techniques help students cultivate their internal peace and discover methods to help them relax and become more centred and calm. Doing these practices in nature increases their observational powers and overall awareness and kindles a sense of awe and wonder at being alive and part of the web of life. These workshops take place in natural places of great beauty and are a rich and rewarding way for students to explore their relationships with nature, rejoice in its sacred reverence and develop tools to help them increase their powers of concentration and focus.

Our programs

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